BOOKKŌR

The KŌR Journal

Reformer Pilates & Training Insights

Expert, physio-led guidance on Reformer Pilates, personal training and moving well in Verbier and beyond.

Beginner-friendly Reformer Pilates class at KŌR Verbier
Getting Started5 min read

What to Expect in Your First Reformer Pilates Class in Verbier

Nervous about your first Reformer class? Here's exactly what to expect at KŌR Verbier, from grip socks to springs, so you can walk in feeling prepared.

Read article
Private personal training session on the Reformer at KŌR Verbier
Getting Started5 min read

Pilates vs Personal Training: Which Is Right for You?

Group Reformer classes or private 1:1 personal training? Here's how to decide which route to your goals makes the most sense, and why many clients combine both.

Skier-focused Reformer Pilates session at KŌR in Verbier
Ski Conditioning6 min read

Reformer Pilates for Skiers: How to Prepare for the Verbier Season

The strongest skiers in Verbier train off the mountain too. Here's how Reformer Pilates builds the legs, core and control your best season depends on.